Back to level 2 Video Page

Self Defense drills are to be done on a live person. 

Focus on where you are striking and what weapon works best 

 Self Defense Techniques 

Foundation Drill SD

Foundation Drill to the Corner SD

Upper Body Avoid Drill SD

Flee and Repent Drill SD

1 Hand Blocking Drill SD

Other Self Defense

Cross Wrist Grab SD

Same Side Wrist Grab SD

2 Hand Choke SD

Same Side Hand on Shoulder SD

Hand on Chest SD